https://www.phyzixpt.com/blogs daily 0.75 2025-07-24 https://www.phyzixpt.com/blogs/reverse-aging-using-these-moves monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/676c19bc89afe7729fe6766d/0efded55-4d66-4843-bcf1-a819a9870077/Screenshot+2025-07-24+at+12.13.09%E2%80%AFPM.png Blogs - Reverse Aging Using These Moves! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phyzixpt.com/blogs/i-did-a-running-analysis-i-was-shocked-by-the-results monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/676c19bc89afe7729fe6766d/1745953322066-2YMOLZ3EDE4XRUZMASP3/unsplash-image-AtfA8NDgpKA.jpg Blogs - I Did A Running Analysis. 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Your running mechanics are controlled by your subconscious brain, and trying to micromanage them won’t help. There is a way to improve your running form, but it’s NOT through thinking about it. https://images.squarespace-cdn.com/content/v1/676c19bc89afe7729fe6766d/e62441d5-6bd1-4a43-ac2b-8fec1c30df32/DTS_Exert_Yourself_Mouthwash_Studios_Photos_ID3906.jpg Blogs - 5 Ways To Guarantee Running Feels Awful! - Most running injuries happen when your cardio fitness outpaces your movement mechanics. That’s like throwing a Ferrari engine into a 1995 Honda Civic—eventually, something’s gonna break. Spending just two days a week building functional strength (exercises that train multiple muscle groups together) will make your runs feel smoother, stronger, and more effortless. Which exercises to do? It depends on your weak point, but I'll show you some of my favorites later. https://images.squarespace-cdn.com/content/v1/676c19bc89afe7729fe6766d/3adf771b-0f63-4ad4-99fc-c7cfcd5cb66c/Screenshot+2025-03-08+at+7.54.59+AM.png Blogs - 5 Ways To Guarantee Running Feels Awful! - Want to know how running actually happens? Through thousands of joints rotating in opposition to each other. Most of us sit at a desk all day where we don't rotate at all. Then suddenly decide to get up and start rotating 10,000x. Want some easy rotation exercises to do at your desk. Say less, because I got you! https://images.squarespace-cdn.com/content/v1/676c19bc89afe7729fe6766d/5f99b52c-4426-4c56-b158-8690ab2f28be/2024.12.11PhysioXHolidayPhotos-BV183.jpg Blogs - 5 Ways To Guarantee Running Feels Awful! - If I wanted to ruin your runs, the first thing I’d do is stiffen up your feet. A stiff foot can’t absorb force from the ground. That means all that impact travels up into your knees, hips, and lower back. If you feel constant pounding when you run, there’s a good chance your feet aren’t doing their job. I guess that's why ultra chunky Hokas exist, right? 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