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Your running mechanics are controlled by your subconscious brain, and trying to micromanage them won’t help. There is a way to improve your running form, but it’s NOT through thinking about it. https://images.squarespace-cdn.com/content/v1/676c19bc89afe7729fe6766d/e62441d5-6bd1-4a43-ac2b-8fec1c30df32/DTS_Exert_Yourself_Mouthwash_Studios_Photos_ID3906.jpg Blogs - 5 Ways To Guarantee Running Feels Awful! - Most running injuries happen when your cardio fitness outpaces your movement mechanics. That’s like throwing a Ferrari engine into a 1995 Honda Civic—eventually, something’s gonna break. Spending just two days a week building functional strength (exercises that train multiple muscle groups together) will make your runs feel smoother, stronger, and more effortless. Which exercises to do? 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